{"id":407,"date":"2025-05-17T16:32:58","date_gmt":"2025-05-17T14:32:58","guid":{"rendered":"https:\/\/www.tcc-17.com\/index.php\/modele-2\/"},"modified":"2025-06-30T06:18:38","modified_gmt":"2025-06-30T04:18:38","slug":"la-tcc-cest-quoi-v2","status":"publish","type":"page","link":"https:\/\/www.tcc-17.com\/index.php\/la-tcc-cest-quoi-v2\/","title":{"rendered":"La TCC, c&rsquo;est quoi ?"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" style=\"font-size:0px\">TCC17<\/h2>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:0px\">TCC La Rochelle<\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"293\" src=\"https:\/\/www.tcc-17.com\/wp-content\/uploads\/2025\/05\/image_tcc_cest_quoi_v2.webp\" alt=\"Une main tend une ampoule en forme de serrure, contenant une cl\u00e9 dor\u00e9e, symbole de la th\u00e9rapie cognitive et comportementale comme cl\u00e9 pour comprendre et assouplir ses pens\u00e9es.\" class=\"wp-image-777\" style=\"width:300px\" srcset=\"https:\/\/www.tcc-17.com\/wp-content\/uploads\/2025\/05\/image_tcc_cest_quoi_v2.webp 305w, https:\/\/www.tcc-17.com\/wp-content\/uploads\/2025\/05\/image_tcc_cest_quoi_v2-300x288.webp 300w\" sizes=\"auto, (max-width: 305px) 100vw, 305px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center has-3-x-large-font-size\"><strong>TCC = Th\u00e9rapie Cognitive et Comportementale<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-columns alignfull is-layout-flex wp-container-core-columns-is-layout-6376d770 wp-block-columns-is-layout-flex\" style=\"margin-top:0;margin-bottom:0;padding-right:0;padding-left:0\">\n<div class=\"wp-block-column has-global-padding is-content-justification-center is-layout-constrained wp-container-core-column-is-layout-ab7c2b46 wp-block-column-is-layout-constrained\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<p class=\"has-small-font-size\"><\/p>\n\n\n\n<h4 class=\"wp-block-heading has-2-x-large-font-size\"><strong>Th\u00e9rapeute TCC \u00e0 La Rochelle : une approche fond\u00e9e sur les preuves<\/strong><\/h4>\n\n\n\n<p class=\"has-system-sans-serif-font-family has-x-large-font-size\">Les th\u00e9rapies comportementales et cognitives (TCC) sont des approches efficaces et valid\u00e9es scientifiquement pour soulager la souffrance psychique. Elles reposent sur l\u2019id\u00e9e que certains comportements, pens\u00e9es ou \u00e9motions inadapt\u00e9s sont issus d\u2019apprentissages pass\u00e9s, souvent li\u00e9s \u00e0 des exp\u00e9riences difficiles. Ces sch\u00e9mas sont ensuite renforc\u00e9s par l\u2019environnement actuel.<\/p>\n\n\n\n<p class=\"has-system-sans-serif-font-family has-x-large-font-size\">En tant que th\u00e9rapeute TCC \u00e0 La Rochelle, je vous accompagne pour modifier ces r\u00e9ponses inadapt\u00e9es gr\u00e2ce \u00e0 un nouvel apprentissage. Ensemble, nous d\u00e9finissons des objectifs concrets. Je construis avec vous une strat\u00e9gie th\u00e9rapeutique personnalis\u00e9e, adapt\u00e9e \u00e0 votre situation.<\/p>\n\n\n\n<p class=\"has-system-sans-serif-font-family has-x-large-font-size\">L\u2019\u00e9valuation r\u00e9guli\u00e8re de votre \u00e9volution me permet d\u2019ajuster les outils utilis\u00e9s et de rester au plus pr\u00e8s de vos besoins. Cette m\u00e9thode structur\u00e9e favorise un changement durable et am\u00e9liore significativement la qualit\u00e9 de vie.<\/p>\n\n\n\n<h4 class=\"wp-block-heading has-system-sans-serif-font-family has-2-x-large-font-size\"><strong>Une th\u00e9rapie br\u00e8ve, active et orient\u00e9e vers des solutions concr\u00e8tes<\/strong><\/h4>\n\n\n\n<p class=\"has-system-sans-serif-font-family has-x-large-font-size\">Les TCC se distinguent par plusieurs points cl\u00e9s :<br>\u2022 elles ciblent les causes actuelles du probl\u00e8me, plut\u00f4t que le pass\u00e9 lointain.<br>\u2022 elles s\u2019appuient sur des objectifs clairs et mesurables.<br>\u2022 les techniques utilis\u00e9es sont concr\u00e8tes, reproductibles et adapt\u00e9es \u00e0 chaque patient.<\/p>\n\n\n\n<h4 class=\"wp-block-heading has-system-sans-serif-font-family has-2-x-large-font-size\"><strong>Des r\u00e9sultats prouv\u00e9s<\/strong><\/h4>\n\n\n\n<p class=\"has-system-sans-serif-font-family has-x-large-font-size\">La communaut\u00e9 scientifique recommande les TCC pour de nombreux troubles psychiques, chez l\u2019adulte comme chez l\u2019enfant..<\/p>\n\n\n\n<p class=\"has-system-sans-serif-font-family has-x-large-font-size\">Les recherches confirment leur efficacit\u00e9, notamment dans la prise en charge :<br>\u2022  des troubles anxieux : phobie sociale, phobies sp\u00e9cifiques, trouble panique, agoraphobie, TOC, anxi\u00e9t\u00e9 g\u00e9n\u00e9ralis\u00e9e (TAG), stress post-traumatique (ESPT),<br>\u2022 des troubles de l\u2019humeur : d\u00e9pression, troubles bipolaires (en compl\u00e9ment d\u2019un traitement m\u00e9dical ou seuls dans les formes mod\u00e9r\u00e9es).<\/p>\n\n\n\n<p class=\"has-system-sans-serif-font-family has-x-large-font-size\">Les TCC peuvent \u00eatre pratiqu\u00e9es seules ou en compl\u00e9ment d\u2019un suivi m\u00e9dical selon la s\u00e9v\u00e9rit\u00e9 des sympt\u00f4mes.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"La TCC, c&#039;est quoi? pour qui? comment?\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/42TMjhsFf_4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>TCC17 TCC La Rochelle TCC = Th\u00e9rapie Cognitive et Comportementale Th\u00e9rapeute TCC \u00e0 La Rochelle : une approche fond\u00e9e sur les preuves Les th\u00e9rapies comportementales et cognitives (TCC) sont des approches efficaces et valid\u00e9es scientifiquement pour soulager la souffrance psychique. Elles reposent sur l\u2019id\u00e9e que certains comportements, pens\u00e9es ou \u00e9motions inadapt\u00e9s sont issus d\u2019apprentissages pass\u00e9s, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-407","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>La TCC, c&#039;est quoi ? - Adeline LAYEC TCC17<\/title>\n<meta name=\"description\" content=\"TCC17 - D\u00e9couvrez les fondements, les principes et l\u2019efficacit\u00e9 des th\u00e9rapies cognitives et comportementales (TCC), valid\u00e9es scientifiquement pour traiter de nombreux troubles psychiques.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tcc-17.com\/index.php\/la-tcc-cest-quoi-v2\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La TCC, c&#039;est quoi ? 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